Was your New Years Resolution to lose weight in 2023? And every year before that?
Can I let you in on a secret? If you've tried it before and it didn't work, what makes you think it will work this time?
We lost 11 sizes together over a 1.5 year period and it wasn't planned. No special foods, no counting or weighing anything, no exercise, coaches or gym memberships. I believe Ningxia Red was the catalyst to helping us not crave sugar but it grew from there.
There is a better way. A sustainable way. Changing bad habits overtime, for life.
It's all about the DAILY little things. Quit spending your money on all these little quick fix, one hit wonder miracle cures for weight loss.
How long can you sustain that?
If it's that 11, 30 or 90 day jumpstart you need then fabulous. But what happens on day 12, 31 or 91?
If it's that 11, 30 or 90 day jumpstart you need then fabulous. But what happens on day 12, 31 or 91?
Most people fall back to their comfort zone because of little habits they didn't know how to change and WHY!
I will teach you the easiest, simple and quickest things that with time, you will change. These will be so small you won't even believe it.
I didn't even have the mindset back then but now I'll add this to some new action steps you can take and confident you will feel something completely different than the "I can't, I'm on a diet" statement.
It's knowing what to buy and why. I will show you some basic label reading secrets on what to eat and what not to eat.
I'm hosting a LIVE class in my Diets Don't Work FB group Thursday, March 9th 7:30PM CST. The class is $10.00 that will include private access to the growing group where you can watch the 1 hour workshop along with access to a guide of all the tips/tricks/foods to avoid/foods to buy. It will include resources that will make it easy for you to finally kick the DIETING habit and live a healthier and sustainable lifestyle.
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