Vitamin B Deep-Dive (30 minutes)🐝
Tuesday, November 18 • 7:00 PM CST
Need some internal sunshine? Feeling tired, foggy, or a little “off”? Your B vitamins might be waving a white flag. Join me and Ed Dailey for a fast, friendly 30-minute class to learn the basics, bust a few myths, and make smarter choices that actually move the needle. 💥
What You’ll Learn:
- Why B vitamins are essential for energy, mood, brain function, and metabolism
- What B vitamins do in your body (and how quickly you feel it when you’re low)
- Your body can’t store B vitamins — they’re used daily and flushed out
- You might be taking the wrong kind (Folic Acid vs. Folate)
- Foods that naturally contain B vitamins
- How to know if you’re getting enough
With Gratitude
Stacy Tiegs & Ed Dailey
Stacy Tiegs
